Wednesday WTF

Well, I’m in a quandary today. I’ve been looking forward to a good rant on this fine Wednesday. I knew the internet would provide some lovely health or fitness related tidbit to get me all riled up. Sadly, I think I went to far. Dr. Oz… I promised my fiancee I wouldn’t fill an entire […]

Bounce A Little Higher: Moving Past The Squat

Bob Charron teaches some epic weekend workshops. It was at one of his workshops I was first introduced to the “Farmer Burns” workout. I loved it. It opened my eyes up to the value of old-fashioned calisthenics, and also got me into Catch Wrestling, which became a real love. The Farmer Burns workouts became a […]