The Flat Spot: Plateaus in training

I can’t figure out why my mind makes the decisions it does. I know my problems, and they are many. My body is not only broken, but misshapen. Scoliosis, a curved back, is only one thing that prevents me from doing what others find are simple actions. Even so, I have a lot of experience. I know how to overcome my flaws. I know the technical steps needed to get better. I know the drills it will take to reprogram myself. I’ve done those and more, but I’m still faced with the question of why I don’t get better. Everyone goes through plateaus. We learn something new, we get better, and then we stop getting better and just get stuck for a while. Then some sort of eye-opening breakthrough happens and we get better again. For a fencer, it’s often a literal eye-opening experience. About the two or three year…

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