A lesson in exercise and mood.

Photo Courtesy John Chan I haven’t been to class for a week, and I’m feeling low. Somehow, it didn’t occur to me until an hour or two ago to connect the two. I had good reasons for the hiatus – schooling commitments, lack of sleep from an overly busy week, plus having a cold. I […]

Valkyrie Women

The Valkyrie ladies are getting tired of beating up men in class. They have decided we needed to recruit more women, and our current method of reaching students doesn’t seem to be working. So, they put together this video in order to recruit more women to their cause. Please share it around. https://www.youtube.com/watch?v=vSclQDWhbf4

Fighter 2.0

Now it’s time to get better. For better or for worse, today, you are the fighter you have made yourself into. It’s time to get better. Or else maybe consider taking up cello, or calligraphy or something. To improve, you need to understand precisely where you are now. The most common flaw in fighters is […]

Post Assessment

First run of assessments done. Rapier sparring took up our entire night on the previous Monday, and the wrestling assessments completely destroyed the whole class and left us exhausted enough that we finished class a half hour early on Thursday. It will take me another week to work through all the video footage, alone and […]