Heaven and Hell on the Night Train

Good dramatic title, isn’t it? One of my favourite zen tales is the story of the badass samurai looking for a little wisdom. He came across a priest, and asked this priest about heaven and hell. The priest started to swear at the warrior, belittling him. The warrior grew angry, and reached for his sword. The priest looked that the warrior as the sword started to come out of the scabbard, and said “Now you enter the gates of hell.” The warrior froze up, realization dawning. He slid the sword back into the scabbard. “And now you enter the gates of heaven.” Good wisdom there, and a deeper lesson than you think for martial artists. Class last night was one of those rare and special moments. We’ve wrapped up two lengthy training phases, and as such the week had been designated for rest. No formal class plans, no workout. The…

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Heavy to Light

It can get a little confusing for students when I lay out the prescription for the day’s class. I’ll explain what’s behind that. The first thing I talk about is what phase we are in. We have four phases that we move through: Power, Strength, Endurance and Mobility. Power is about explosive speed. Strength is where we build our muscles. Endurance is where we work on keeping our strength up for a longer period of time. The Mobility phase is where we take all that strength and learn to preserve it through our whole range of motion. We also take a short recovery phase, as well as the odd single day recovery, where we just give our bodies a chance to catch up. The type of exercise we do is determined by what phase we are in. The intensity of the exercise will vary from class to class. We have…

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