Heaven and Hell on the Night Train

Good dramatic title, isn’t it? One of my favourite zen tales is the story of the badass samurai looking for a little wisdom. He came across a priest, and asked this priest about heaven and hell. The priest started to swear at the warrior, belittling him. The warrior grew angry, and reached for his sword. […]

Heavy to Light

It can get a little confusing for students when I lay out the prescription for the day’s class. I’ll explain what’s behind that. The first thing I talk about is what phase we are in. We have four phases that we move through: Power, Strength, Endurance and Mobility. Power is about explosive speed. Strength is […]