Cultivating Awareness

When I demonstrate a technique, I do want you to perform it the way I do. Last night we did wrestling, and explored some pinning movements from a couple of traditions. I try to show the technique clearly, and then break it down visually and verbally so that people can have the most understanding before […]

The Cost of Doubt

Doubt costs repetitions. The time you spend thinking about how to do something, or what you have done wrong, or even if there is a better way to do something, is time you spend not doing something. Success in athletic endeavors can be correlated to volume. Working on handstands, the students with the best handstands, […]