Listening for performance

I made the big switch yesterday. I moved from regular pedals to clip-in pedals with proper cycling shoes. The transition was unpleasant. I’ve only been using the bike on the 12km commute to work for about three weeks, but apparently that was just long enough to build up some body habits. I’d already noticed that […]

The Flat Spot: Plateaus in training

I can’t figure out why my mind makes the decisions it does. I know my problems, and they are many. My body is not only broken, but misshapen. Scoliosis, a curved back, is only one thing that prevents me from doing what others find are simple actions. Even so, I have a lot of experience. […]

Wednesday WTF

Well, I’m in a quandary today. I’ve been looking forward to a good rant on this fine Wednesday. I knew the internet would provide some lovely health or fitness related tidbit to get me all riled up. Sadly, I think I went to far. Dr. Oz… I promised my fiancee I wouldn’t fill an entire […]