Fighting Fear

At Valkyrie we make it no secret that we’re owned and run by women. We constantly, actively recruit women as students. When the subject of women, fear, and martial arts comes up in conversation, it’s common to assume that you’re going to be talking about fear of being hit, hurt, or injured. Bzzt. Wrong. Thank […]

Mothers

Mothers. They’re so … tactful. I was a few days into the visit with my parents in June when my mother asked something that had clearly been on her mind for most of them. “So… why don’t you have a flat stomach? I mean, with all the exercise stuff you’ve been doing…” For the record, […]

A lesson in exercise and mood.

Photo Courtesy John Chan I haven’t been to class for a week, and I’m feeling low. Somehow, it didn’t occur to me until an hour or two ago to connect the two. I had good reasons for the hiatus – schooling commitments, lack of sleep from an overly busy week, plus having a cold. I […]