A few years ago I was lying on my back, on the cold asphalt ground, screaming, staring at my right leg in utter disbelief. A moment before I was happy…confident. I knew the future precisely. It was unfolding in front of me with a smooth ease. The student was doing the hip throw incorrectly, and […]
Six Week Intro Class: June 30-Aug 04 Saturdays 10AM Locations TBA, $100/$150 Our first series of introductory classes will start June 30th. Classes will be an hour long. In these classes we will work on building a basic fitness platform for the next series of classes. Each class will consist of progressive workouts to build […]
Overdue changes happening now, excuse the mess.