Heavy to Light

It can get a little confusing for students when I lay out the prescription for the day’s class. I’ll explain what’s behind that. The first thing I talk about is what phase we are in. We have four phases that we move through: Power, Strength, Endurance and Mobility. Power is about explosive speed. Strength is […]

Mothers

Mothers. They’re so … tactful. I was a few days into the visit with my parents in June when my mother asked something that had clearly been on her mind for most of them. “So… why don’t you have a flat stomach? I mean, with all the exercise stuff you’ve been doing…” For the record, […]

Growing Power

Probably the number one reason people don’t come to our classes is fear of our workout. The language we use to talk about what we do at the school seems to make people uncomfortable. People that run marathons or at least jog regularly, people that hit the gym for weight training, people that study other […]

Why Be Fit?

Seems like a stupid question, doesn’t it? Why be fit? Why wouldn’t you want to be fit? Sometimes the answer that if given to that question is “because I want to be a better martial artist!” which implies that fitness is somehow a wasted expense, time shot sweating when you could instead be drilling on […]