Mothers. They’re so … tactful. I was a few days into the visit with my parents in June when my mother asked something that had clearly been on her mind for most of them. “So… why don’t you have a flat stomach? I mean, with all the exercise stuff you’ve been doing…” For the record, […]

Grind Grind Grind

Moving to three days a week training just might be the death of me. Judging from how I feel this morning, anyway. It’s not muscle soreness that’s the issue, it’s just fatigue. I could blame it on getting older, but that’s not the issue. Rarely is. Getting older isn’t a problem. What is a problem […]

Adding things up

Had a great bike ride on the weekend. Headed out past the airport. Stopped at the last bit of land before the Pacific, and enjoyed the cool ocean breeze. Snapped a few pictures with my phone. Courtney took a few pictures of me. We went home. I looked through the pictures yesterday, and they were […]

Sixty pound cupcake

I ate a cupcake today. And even thought I’m overweight and a nutrition coach, I felt no guilt. We were up the hill at a small local farmers market, and someone was selling baked goods. I saw cupcakes with sprinkles on top. They were real, old-fashioned home-made cupcakes, not those crappy abominations they sell at […]

Wednesday WTF: Strong is Beautiful

Anger. I have it. I love these Wednesday posts. The timing just seems to be right for me to vent and get some crap out of my system. Well, to get out some of the crap the system has put in my head. The system, BTW, is you…we all participate. Let’s get a little smarter […]