The Flat Spot: Plateaus in training

I can’t figure out why my mind makes the decisions it does. I know my problems, and they are many. My body is not only broken, but misshapen. Scoliosis, a curved back, is only one thing that prevents me from doing what others find are simple actions. Even so, I have a lot of experience. […]

Bounce A Little Higher: Moving Past The Squat

Bob Charron teaches some epic weekend workshops. It was at one of his workshops I was first introduced to the “Farmer Burns” workout. I loved it. It opened my eyes up to the value of old-fashioned calisthenics, and also got me into Catch Wrestling, which became a real love. The Farmer Burns workouts became a […]