Building a Workout Plan
It’s Thursday morning, which means I have a little over ten hours until I’m back in class. I’m already getting excited. It’s hard to sit down and write, because I want to run around and shadow box. I want to…
Sticks and Stony Hands
My hands seem to be more callous that anything else. I suppose it’s a side effect of so much weapons work, and all the movement work. My hands are on the ground a lot. It’s inevitable that the body will…
Monkeys to Masters
We started with our usual sprints, to get the blood rushing. Followed up with some pre-hab work to prep our bodies for a summer of full out sprints. If you don’t want a class full of injured students, or a…
Movement and Movers
I get these odd moments sometimes when talking to people. Moments when I realize I’ve made an assumption of not just knowledge, but of shared experience. I go ahead and talk about things while assuming everyone is coming from the…
Busted but not Broken
I’m on a an actual vacation this week. Actual as in not working, as opposed to just taking a break from posting. I’ll try to keep up on posts, but no guarantees. The weather is amazing, and I plan to…
Grind Grind Grind
Moving to three days a week training just might be the death of me. Judging from how I feel this morning, anyway. It’s not muscle soreness that’s the issue, it’s just fatigue. I could blame it on getting older, but…
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