Hard Starts

Sometimes I don’t know how my students do it. Fencing is a damned hard thing to learn. It’s demoralizing. You have to be fit, and that’s a process that is quite daunting for some. Especially since the fitness we demand isn’t the normal kind that you can brag about to your friends. No easily recorded […]

Stripping Down To The Real Basics

I was looking over an old notebook about a month ago, from back when I started rapier fencing. One day I had taken a bunch of notes after talking to a bunch of the really senior fencers, and watching them bout against younger and newer fighters. One of the things I wrote down stuck in […]

The Cost of Doubt

Doubt costs repetitions. The time you spend thinking about how to do something, or what you have done wrong, or even if there is a better way to do something, is time you spend not doing something. Success in athletic endeavors can be correlated to volume. Working on handstands, the students with the best handstands, […]

Heavy to Light

It can get a little confusing for students when I lay out the prescription for the day’s class. I’ll explain what’s behind that. The first thing I talk about is what phase we are in. We have four phases that we move through: Power, Strength, Endurance and Mobility. Power is about explosive speed. Strength is […]

Mothers

Mothers. They’re so … tactful. I was a few days into the visit with my parents in June when my mother asked something that had clearly been on her mind for most of them. “So… why don’t you have a flat stomach? I mean, with all the exercise stuff you’ve been doing…” For the record, […]

Growing Power

Probably the number one reason people don’t come to our classes is fear of our workout. The language we use to talk about what we do at the school seems to make people uncomfortable. People that run marathons or at least jog regularly, people that hit the gym for weight training, people that study other […]