Fat

There is a current and recurrent thread amongst HEMA and other martial arts disciplines that mocks the fat instructor. It’s one of those things that everyone feels comfortable jumping in on. Five years ago I dropped 50lbs. It was just after finishing my Precision Nutrition certification. One of the most common things you will hear […]

Heavy to Light

It can get a little confusing for students when I lay out the prescription for the day’s class. I’ll explain what’s behind that. The first thing I talk about is what phase we are in. We have four phases that we move through: Power, Strength, Endurance and Mobility. Power is about explosive speed. Strength is […]

Mothers

Mothers. They’re so … tactful. I was a few days into the visit with my parents in June when my mother asked something that had clearly been on her mind for most of them. “So… why don’t you have a flat stomach? I mean, with all the exercise stuff you’ve been doing…” For the record, […]

Growing Power

Probably the number one reason people don’t come to our classes is fear of our workout. The language we use to talk about what we do at the school seems to make people uncomfortable. People that run marathons or at least jog regularly, people that hit the gym for weight training, people that study other […]

A lesson in exercise and mood.

Photo Courtesy John Chan I haven’t been to class for a week, and I’m feeling low. Somehow, it didn’t occur to me until an hour or two ago to connect the two. I had good reasons for the hiatus – schooling commitments, lack of sleep from an overly busy week, plus having a cold. I […]