With reasonable fitness…
You should be able to: go for a two hour ramble with a friend at the drop of a hat, no water, no workout clothes, just a nice long walk. support your body weight on your fingertips, if only for…
Adding things up
Had a great bike ride on the weekend. Headed out past the airport. Stopped at the last bit of land before the Pacific, and enjoyed the cool ocean breeze. Snapped a few pictures with my phone. Courtney took a few…
Sixty pound cupcake
I ate a cupcake today. And even thought I’m overweight and a nutrition coach, I felt no guilt. We were up the hill at a small local farmers market, and someone was selling baked goods. I saw cupcakes with sprinkles…
Wednesday WTF: Strong is Beautiful
Anger. I have it. I love these Wednesday posts. The timing just seems to be right for me to vent and get some crap out of my system. Well, to get out some of the crap the system has put…
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