A lesson in exercise and mood.

Photo Courtesy John Chan I haven’t been to class for a week, and I’m feeling low. Somehow, it didn’t occur to me until an hour or two ago to connect the two. I had good reasons for the hiatus – schooling commitments, lack of sleep from an overly busy week, plus having a cold. I […]

Valkyrie Women

The Valkyrie ladies are getting tired of beating up men in class. They have decided we needed to recruit more women, and our current method of reaching students doesn’t seem to be working. So, they put together this video in order to recruit more women to their cause. Please share it around. https://www.youtube.com/watch?v=vSclQDWhbf4

Post Assessment

First run of assessments done. Rapier sparring took up our entire night on the previous Monday, and the wrestling assessments completely destroyed the whole class and left us exhausted enough that we finished class a half hour early on Thursday. It will take me another week to work through all the video footage, alone and […]

Why Be Fit?

Seems like a stupid question, doesn’t it? Why be fit? Why wouldn’t you want to be fit? Sometimes the answer that if given to that question is “because I want to be a better martial artist!” which implies that fitness is somehow a wasted expense, time shot sweating when you could instead be drilling on […]

Learn to Love the Bomb, Or At Least Stop the Hate

Two interesting articles popped up in my news feed towards the end of last week, and kind of stuck in my head. The first was a study on obese people, comparing some brain imaging with that of non-obese people. It was a small study, and therefor of only limited value, but pointing in good directions […]