Fat

There is a current and recurrent thread amongst HEMA and other martial arts disciplines that mocks the fat instructor. It’s one of those things that everyone feels comfortable jumping in on. Five years ago I dropped 50lbs. It was just after finishing my Precision Nutrition certification. One of the most common things you will hear […]

Molar Equations And The Plastic Brain

I wanted to be a science nerd really bad in high school. There was a problem with that for me. With my family’s frequent moves and the differing school systems I’d been exposed to, as well as some issues with no one noticing I needed glasses for many years, my math skills sucked. And math […]

Stripping Down To The Real Basics

I was looking over an old notebook about a month ago, from back when I started rapier fencing. One day I had taken a bunch of notes after talking to a bunch of the really senior fencers, and watching them bout against younger and newer fighters. One of the things I wrote down stuck in […]

Fixes and Changes

We’re coming to the end of another cycle of teaching at Valkyrie, and we’ve already started rolling out a new curriculum. For the coaches, it offers less strict guidelines on what to teach, but more strict goals of what students should achieve. So less direction on what specific drills to do, and more emphasis on […]

Devil On Your Back

I read an article about a week or so ago that really bugged me.  It was one of those feel good, overcome your failures sort of articles. It talked about how defining a failure can be, and in this case how it pushed this one person on to succeed better than they ever have before. […]

Sex and Swordplay

Not talking about gender today. Had a fun class last Saturday. We are into our Mobility phase of exercise, where we work on assimilating a lot of the new muscle that has built up in the last few months. We reconnect with our bodies, find out what works, what new bad habits have crept in, […]