What is Palaestrics? Partner exercises, both antagonistic and agonistic. In ancient Greece, the Gymnasium was the place people got together to exercise. The Palaestra was the place were people got together to practice boxing, wrestling, and pancration, the original MMA. Palaestrics covers everything that would be taught in a modern Palaestra. How is Palaestrics used, …
Personal Training Get fit the Palaestrics Way! Over the last 30 years I’ve helped over a thousand people transform their bodies and their lives. My exercise program is the result of decades of martial arts training and fitness research. Unique bodyweight and cardio exercises will build strength, agility, and grace. The workout is intense but …
Power Gymnastics Training for Adults Gymnastics is my catch-all phrase for solo exercises for strength, balance, speed and power. Most people think of Gymnastics as being an elite sport for very tiny and incredibly fit young girls, and not something that is possible for anyone else. Competitive gymnastics is indeed the province of people with …
Certified Nutrition Advice and Consulting With Precision Nutrition Level One certification, David can work with you for all your nutrition needs: weight loss or gain, elimination diets, athletic performance, kitchen makeovers or just getting into healthy eating habits. He can create custom diets for you based on your needs, or work with your medical professionals …