Guy Windsor Weekend Gallery

This past weekend, we had the great pleasure of hosting Guy Windsor for a two-day workshop series on Italian longsword. Guy worked through the longsword methods of Fiore de’i Liberi and Philippo di Vadi with his trademark precision, attention to detail, rigorous commitment to effective body mechanics and historical fidelity, and sense of fun.

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Breathing for Wrestling – Part Three

Part Three is the final installation in our short series on breathing for wrestling and other combat contexts. It gives you some guidelines how to think about breathing throughout a match, as well as some partner drills to practice.

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