Breathing for Wrestling – Part One

A few weeks ago we ran a workshop on breathing for wrestling. During the research phase we realized there’s not much information on the internet about developing good breathing skills specifically for ground fighting, so we thought we’d do our bit to contribute to the World Wide Web’s great knowledge repository. Part One deals with the mechanics of breathing, and gives you a few awareness exercises to help you get used to breathing with your whole torso.

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John’s Knife Advice

On February 26th, we hosted a one-day intensive workshop on knife disarms, taught by the inimitable John F. Irving. Knife fighting is grim business, and disarms even more so. When you’re spending a day in the heady territory of lethal weapon encounters, there’s got to be some way to lighten the mood. Fortunately, John is one of the funnier and more quotable humans we know, and we had some intrepid reporters on hand to take his pearls of wisdom and turn them into the internet’s greatest currency: memes.

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Happy International Women’s Day 2017!

As is our tradition, we’re celebrating this year’s International Women’s Day with a fun photo shoot. Our theme for 2017 was femininity, and we wanted to show that machismo isn’t the only path to strength, and that ruffles, sparkles, makeup, giggles, and other traditionally “girly” things have just as much of a place in the martial arena as the trappings of masculinity.

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