January Longsword Class

January’s Flavour of the Month was the longsword. Over the course of 4 classes, we worked through a range of drills to improve our cutting form and flow, and develop strategies for evasion and deception. We also covered the applications of the Master Blows of the German longsword tradition. Everyone had a lot of fun, and you can see some of our drills and slow play in the video and images below. You can sign…

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Nutrition & Personal Coaching now available

We’re very excited to announce that we are now offering nutrition and personal coaching service! These services are designed to provide personalized support to students with a broad range of needs, from newcomers looking to build better training and eating habits to serious athletes preparing for competition — and everything in between. Private lessons are also a great way to get caught up after a long absence, or to work through a specific technical problem…

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Video – Fitness Evolved

Just in time for everyone’s New Years’ resolutions, we’ve released a new teaser video showcasing how we train.

Evolve your fitness in 2015! Join us today.

New Year, New Class Schedule!

Kaja Sadowski spars with Danielle Rice - John Chan photographer

Happy 2015! To kick off the new year, we’re adding another evening of classes to our weekly roster, and updating the weekly training schedule. As of January 5th, we will be moving our rapier and Beginner Program classes to Wednesday evenings, and adding a new Advanced Class on Thursdays.

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