Guy Windsor Weekend Gallery

This past weekend, we had the great pleasure of hosting Guy Windsor for a two-day workshop series on Italian longsword. Guy worked through the longsword methods of Fiore de’i Liberi and Philippo di Vadi with his trademark precision, attention to detail, rigorous commitment to effective body mechanics and historical fidelity, and sense of fun.

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Breathing for Wrestling – Part Three

Part Three is the final installation in our short series on breathing for wrestling and other combat contexts. It gives you some guidelines how to think about breathing throughout a match, as well as some partner drills to practice.

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Breathing for Wrestling – Part One

A few weeks ago we ran a workshop on breathing for wrestling. During the research phase we realized there’s not much information on the internet about developing good breathing skills specifically for ground fighting, so we thought we’d do our bit to contribute to the World Wide Web’s great knowledge repository. Part One deals with the mechanics of breathing, and gives you a few awareness exercises to help you get used to breathing with your whole torso.

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