Personal Coaching and Nutrition

Our specialized coaching services are perfect for students who need to prepare for a competition, catch up after an absence, get their training or nutrition on track, or work through a specific training challenge. If you don't see the exact service you need listed below, contact us to discuss other training options with our staff.

Personal Coaching

You don't need to be a world-class competitor to get world-class training. We offer private and semi-private sessions with our coaching team to clients of all levels, backgrounds, and needs at the following rates:

  • Private Lessons: 1 credit/30 mins, or $70/hour
  • Semi-Private Lessons (minimum 4 students): 1 credit ($35)/person/hour

Not sure if personal coaching is right for you? Our students have successfully used private lessons to:

  • get introduced to our beginner material outside the Valkyrie Base schedule
  • catch up on missed classes after an illness or absence
  • rehabilitate after an injury
  • work through a body mechanics issue
  • build and maintain a personal workout routine
  • push through a training plateau
  • prepare for an upcoming competition
  • explore a new weapon or fighting style
  • stay on track with training while on parental leave

Ready to get started? Book your first lesson today!

Nutrition Coaching

Head instructor David R. Packer is a Precision Nutrition Level 1 Certified Coach. Precision Nutrition Level 1 coaches have completed an 18-week theory curriculum and passed a written exam certifying their understanding of the best practices of nutrition. They are fully qualified to run independent coaching programs, and their knowledge rivals that of many graduate students. David has a particular interest in supporting the path that the majority of our students take -- from couch potato to athlete -- and has also coached students for competition-level performance in martial arts.

Your nutrition coaching begins with a 2-part consultation. The first session determines your needs based on your 3-day eating diary, body composition, training schedule, and personal goals. In the second session, David will present you with a nutrition plan, and will work with you to set achievable nutrition goals and benchmarks. The full consultation costs $200.

Follow-up sessions can be booked on your schedule and include a detailed review of eating diaries, re-assessment of body composition, and setting new goals or adjusting existing ones as required. Short-term email support is also included. Follow-up sessions should occur a minimum of 2 times per month. We offer a package deal for nutrition clients who plan to work with us long-term: get the initial consultation plus 12 follow-up sessions for $800.

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