Introducing the Valkyrie Fitness Program

Justin leading a striking warmup

In February, we’re kicking off a brand new program at Valkyrie WMAA that makes our fitness material accessible on a busy schedule or a tight budget. 1-hour Valkyrie Fitness classes now run Monday – Friday at 7am and 12pm, and at 5:30pm on Tuesdays and Thursdays. Drop-in is only $10/class!

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Valkyrie WMAA Holiday Hours

Happy Holidays, from Valkyrie WMAA!

Happy holidays from all of us at Valkyrie Western Martial Arts Assembly! We look forward to training with you over the coming weeks, and to helping you get a head start on your New Year’s resolutions for 2016.

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New Class: Prehabilitation

Tools of the trade: foam roller, thera band, ball

Starting today, we’ve got a new ongoing class on the schedule. On Mondays and Wednesday, from 5:30pm – 6:30pm, students in our Valkyrie Core and Valkyrie Base programs are invited to join our new Prehabilitation classes.

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April Space and Schedule Updates

As of Monday, March 30th, we’ll be moving our Monday evening classes to a new temporary location at OKO Dance Studio (45 West Hastings St). We’ll be upstairs, in Studio 3, from 7:00pm – 9:00pm. Due to this location change, we’re updating our class schedule as well: Mondays: Flavour of the Month (Self-Defense!) Oko Dance, 7pm – 9pm Wednesdays: Boxing & Fencing, Beginner Program Scottish Cultural Centre, 7pm – 9pm Thursdays: Wrestling & Knife Oneā€¦

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