New Class: Prehabilitation

Tools of the trade: foam roller, thera band, ball

Starting today, we’ve got a new ongoing class on the schedule. On Mondays and Wednesday, from 5:30pm – 6:30pm, students in our Valkyrie Core and Valkyrie Base programs are invited to join our new Prehabilitation classes.

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April Space and Schedule Updates

As of Monday, March 30th, we’ll be moving our Monday evening classes to a new temporary location at OKO Dance Studio (45 West Hastings St). We’ll be upstairs, in Studio 3, from 7:00pm – 9:00pm. Due to this location change, we’re updating our class schedule as well: Mondays: Flavour of the Month (Self-Defense!) Oko Dance, 7pm – 9pm Wednesdays: Boxing & Fencing, Beginner Program Scottish Cultural Centre, 7pm – 9pm Thursdays: Wrestling & Knife One…

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Thursday Schedule Update for March

We’ve made some changes to our Thursday class schedule for the month of March. As David will be on vacation at the beginning of the month, and we will be attending the Vancouver International Swordplay Symposium at the end of the month, we’ve decided to forego a Flavour of the Month course, and offer a number of independent classes throughout March. Thursday classes in March will be: March 5th: Cane Fighting – we’ll be wrapping…

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New Year, New Class Schedule!

Kaja Sadowski spars with Danielle Rice - John Chan photographer

Happy 2015! To kick off the new year, we’re adding another evening of classes to our weekly roster, and updating the weekly training schedule. As of January 5th, we will be moving our rapier and Beginner Program classes to Wednesday evenings, and adding a new Advanced Class on Thursdays.

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