Happy International Women’s Day!

It’s time once again to celebrate the amazing women in our lives! The Valkyrie community is incredibly fortunate to have so many women in our student body, teaching team, and circle of friends. As is now tradition, we celebrated with a photo shoot that pairs the feminine with the badass. This year’s theme was Fighters in Fancy Dresses. Enjoy!

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Breathing for Wrestling – Part Three

Part Three is the final installation in our short series on breathing for wrestling and other combat contexts. It gives you someĀ guidelines how to think about breathing throughout a match, as well as some partner drills to practice.

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