Happy International Women’s Day 2019!

This gallery contains 13 photos.

It’s time once again to celebrate all of the amazing women in our community! We’re so lucky to have so many great women at Valkyrie. They are fighters, teachers, and community leaders, and they make our school so much better through their presence. Keep on kicking ass, ladies. We love you.

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Box. Wrestle. Fence. Bodies. 2018 Calendar

After months of hard work and secrecy, we’re very excited to announce our latest project! The Box Wrestle Fence Bodies calendar puts a martial arts twist on the long tradition of cheeky, nude fundraising calendars. In this year’s inaugural edition, 15 of our coaches and students box, wrestle, fence, balance, knife fight, and pose their way through a dozen high-quality (and tasteful!) images — and it’s all for a great cause!

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Summer Guest Instructors

This July and August, we’re very excited to be hosting workshops with two excellent guest instructors. Read on to find out about upcoming workshops with Cst. John Irving and Conlan Mansfield.

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Valkyrie Fitness Bit #20: Front and Back Levers

Tuck Front Lever

The Front and Back Lever are very challenging holds that require a lot of back and abdominal strength to pull off. Transitioning from one to the other is also a serious test of shoulder stability and strength, as the body must be kept balanced under load through a very large range of motion.

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