Ongoing Classes

Our ongoing martial arts classes are open to all graduates of the Valkyrie Base introductory course. Choose from integrated fitness and broad skill-building in the Lab, focused training in a single system in one of our Specializations, sparring and cross-discipline challenge in our Applied Science sessions — or mix and match all three!

Weekly attendance is recommended for students looking for a fun way to get active and stay fit, and who don't mind progressing gradually. Students with a bigger focus on technical improvement or who want to see substantial fitness and strength gains should aim to attend at least twice per week.

All of our ongoing classes can be accessed with a one-time drop-in fee of $30/class, our unlimited monthly plan, or a flexible punch card. To learn more about our class rates, follow the link below.

The Lab

The cornerstone of our training method is play and experimentation. Our Lab is where the magic happens. It's the most fun you'll ever have working out, and you'll develop real physical skill while you're at it. If you're looking to get stronger, build a new relationship with your body and how it moves, and build a deep knowledge of the "why" and "how" of fighting, this is the program for you!

The Lab

Swordfighting in The Lab
Valkyrie coaching team
Monday - Wednesday, 7:00pm - 9:00pm
Saturday, 10:00am - 12:00pm

Explore grappling, striking, and weapon work in an integrated space that helps you understand and apply principles across all three domains. The Lab is the playground of the generalist and the recreational martial artist, and a great place for specialists to improve their overall fighting game and deepen their knowledge of the principles underlying their technical training. Get a solid workout, a technical unarmed lesson, and a swordplay lesson, all in a single class!

You'll learn to adapt to any fighting context, gain a deep understanding of the mindset and tactics of fighting, and become familiar with a range of historical and modern weapon arts. Lab programming includes a fitness component to give you the strength you need to succeed, and the physical capability to stretch your limits and experiment without injury. Every class is taught by a different coaching team and features their unique perspective on the week's material.

Areas we frequently explore include: submission wrestling, standing grappling, kickboxing, mixed martial arts, knife combat, rapier fencing, cane fighting.


Want to dig deep into one particular system? Our specializations are the place for you! Each of these classes focuses on exploring a single system in depth, and gives you the opportunity to experiment within a tighter focus and build deep expertise in your favourite topic.

We currently offer 2 specializations:


Students training with the longsword
Courtney Rice
Friday, 7:00pm - 8:30pm

Longsword sparring is one of the fastest-growing sports in North America, and represents a marriage of historical knowledge and modern coaching methods. Learn how to succeed in today’s Historical European Martial Arts (HEMA) tournament scene, or just have a blast hitting your friends with a two-handed sword!

We study the historical writing of Achille Marozzo (16th C. Italian), Joachim Meyer (16th C. German), Diogo Gomes de Figueyredo (17th C. Portuguese), and others, to ground our practice in the techniques and philosophy of time periods when the longsword was in regular use. We combine this material with up-to-date sport science and a deep study of the current competitive longsword scene, to develop a modern longsword art that is part of a living, dynamic sword culture with strong ties to its historical roots.

Marozzo’s Swordplay

A plate from Book 1 of Marozzos text
David R. Packer
Tuesday, 5:30pm - 7:00pm
Thursday, 7:00pm - 9:00pm

Dig deep into the most influential text in the Bolognese swordplay tradition, Achille Marozzo’s The Duel, or the Flower of Arms for Single Combat, Both Offensive and Defensive (1536). You’ll learn how to use the single-handed and two-handed sword, sword and buckler, sword and dagger, single dagger, and polearms.

Marozzo presents a unified system of combat that can be easily adapted to any weapon and context, and exemplifies the thoughtful, flexible approach to fighting that we aim to embody. We work directly from his text, uncovering not just his techniques, but his tactics, philosophy of combat, and the patterns of movement and thought that carry forward into modern Italian martial traditions. Come see what our playful, experimental approach looks like when applied to a single martial arts system.

Applied Science

What good is all of that research if you don't get to apply it outside the laboratory? These dedicated sparring blocks give you ample opportunity to challenge yourself in friendly combat.

Community Sparring

Free knife play during sparring
Valkyrie coaching team
Saturday, 12:00pm - 2:00pm

Every week, we open our doors to Vancouver’s broader martial arts community for a no-cost, open sparring block. Meet fighters from backgrounds as diverse as Savate, Brazilian Jiu Jitsu, Canne Italian, SCA rapier, Systema, and more. No instruction is provided during this time, and all new visitors must pass a safety orientation before fighting. This is not a competitive space, but a chance to relax and play with like-minded fighters in a low-pressure environment. Some safety gear is available to borrow, and fighters are welcome to bring any equipment that’s specific to their discipline.


boxing sparring
Justin Ring
Friday, 5:00pm - 7:00pm

An hour-long workout to get your heart pumping, followed by an hour of coached unarmed sparring. Get feedback on your boxing, wrestling, and mixed martial arts fighting from one of our most experienced coaches. This is a sparring-only class with no technical lessons. Contact levels vary, and mouthguards are strongly recommended. Loaner wraps, gloves, shin guards, and headgear are available at the school, and participants are welcome to bring their own protective equipment.

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