77 Valkyrie Women The Valkyrie ladies are getting tired of beating up men in class. They have decided we needed to recruit more women, and our current method of reaching students doesn’
22 Dealing With the First Big Hit The first solid hit I ever got was rewarding. It was in my first month or so of MMA training, back before I ever picked up a sword. I was
24 Kick In the Ribs Valkyrie WMA had it’s first all-sparring class last night. No workout, no lessons, just fighting, all night long. It was a blast. With our recent heat wave, the
22 Jab, Hook...and Cut Jab. Jab. Jab. Over and over, feet moving around, playing at measure, dodging each shot that comes back at you. Constantly sticking that left hand in your opponents’ face,
22 Boxing Marozzo We had a complex technique to learn, so I decided to start the class out with warm up drills. In theory, an angled off-line step is a simple thing, even
